This is why you should spend extra time in the shower!

Change your relationship with shower. If you are like me, then I am always rushing to get there on time even when I have nowhere to get to. It is an old habit I developed- as a child who had to be in school at seven in the morning and always wanting to snooze a

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The effective way to meditate through silence

  Sit on a chair with your feet planted on the ground and both hands on their relative laps, relax your shoulders and close your eyes. Make sure that you are in an “open-body” position. Your legs,feet and arms do not cross and your chest is open to receive. Feel the weight of your feet