This is why you should spend extra time in the shower!

Change your relationship with shower. If you are like me, then I am always rushing to get there on time even when I have nowhere to get to. It is an old habit I developed- as a child who had to be in school at seven in the morning and always wanting to snooze a

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The effective way to meditate through silence

  Sit on a chair with your feet planted on the ground and both hands on their relative laps, relax your shoulders and close your eyes. Make sure that you are in an “open-body” position. Your legs,feet and arms do not cross and your chest is open to receive. Feel the weight of your feet

How writing your own eulogy will change your life!

The most powerful story you can write and rewrite is your own eulogy. Think about how long you would like to live, and then if you can imagine yourself as old and that you died. Imagine that your grandchild or closest friend decides to take the podium to say a few words about you and