Change your relationship with shower. If you are like me, then I am always rushing to get there on time even when I have nowhere to get to. It is an old habit I developed- as a child who had to be in school at seven in the morning and always wanting to snooze a
Sit on a chair with your feet planted on the ground and both hands on their relative laps, relax your shoulders and close your eyes. Make sure that you are in an “open-body” position. Your legs,feet and arms do not cross and your chest is open to receive. Feel the weight of your feet
Identifying your “don’t wants” to help see your “wants”. When we take a moment to identify the “don’t wants” that we say and think habitually, we gain true insight into our heart desire and are so much closer to achieving the life we want. Here is a good exercise for you to try is to
1. Start your day with gratitude. Every morning when your feet hit the floor, say “Thank you”. Be grateful for what you have and as soon as you start to feel different about what you already have, you will start to attract more of the good things. 2. Enjoy your breakfast without checking your phone.
The most powerful story you can write and rewrite is your own eulogy. Think about how long you would like to live, and then if you can imagine yourself as old and that you died. Imagine that your grandchild or closest friend decides to take the podium to say a few words about you and